Supplements from Animal and Plant Sources
There are four types of omega 3 supplements that are available in the market.
Fish oil is made from various fish like anchovies and sardines and has the two most important omega 3 fatty acids, DHA and EPA.
Krill oil, which comes from the Neptune krill, is a means of getting all the benefits you get from fish without the fish. It is a powerful antioxidant that are not found even in fish and cod liver oil.
Plant sources for supplements contain ALA, which is converted inefficiently into DHA and EPA in the body. One of the most common sources for this is flaxseed.
Algae oil is another plant source for supplements and contains DHA. Algae oil is commonly used to fortify many food products because of its DHA content.
Because DHA and EPA are the most beneficial omega 3 fatty acids, getting the krill oil, fish oil or algae oil supplements is the better choice. For people who cannot tolerate fish oil, the plant-based supplements are a reasonable choice. Food products that contain algae oil can also be considered as a source of DHA.
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