Omega-3 Fatty Acid Supplements
* If you are suffering from side effects that you do not like, try a different brand.
* When taking supplements, you can reduce the risk of stomach upsets by taking them with food.
* Fish oil should be stored in the freezer to keep it fresh and reduce the side effects.
* You can consider alternatives to fish oil if the side effects are just not acceptable. Plant-based supplements are an option or increasing your weekly consumption of fish. Krill oil may not be as heavily exposed to marine pollutants as other aquatic organisms, making them a safe substitute for fish oil.
* If you are on other types of medication, ask your doctor about taking omega 3 supplements. The supplements can boost the effects of certain drugs like anti-depressants and cholesterol medicines. This means you can take a lower dose of your other medicine while still getting the same benefits.
* If you have a medical condition, always talk to your doctor first and do not use omega 3 supplements, or any other kind of supplement, for self-treatment.
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