Essential Facts About Essential Fatty Acids
* Omega 3 fatty acids are essential fatty acids that are used by the body for proper functioning. These fatty acids, like DHA, EPA, and ALA, are not naturally produced by the body or are converted inefficiently from ALA to EPA and DHA, but they can be derived from our diet.
* The health benefits we can derive from the intake of omega 3s include reducing inflammation (in blood vessels, joints, etc.), thinning the blood, and aiding in cell function.
* Among the several types of omega 3 fatty acids, the crucial ones are DHA and EPA. The primary sources for these are certain fatty fish and fish oil. DHA may also be derived from algae oil. ALA is found in plants, like flaxseed, and is partially converted in the body into DHA and EPA.
* Some evidence has shown that DHA and EPA have better established health benefits compared to ALA, which is mainly a source of energy.
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