Do You Need Omega 3 Fatty Acids?

Omega 3 Is Not an Alternative Medicine

Omega 3 fatty acids are actually a complementary treatment, rather than an alternative treatment. They are most effective when working hand in hand with traditional medicine. Omega 3s are not replacements; but they often amplify the effects of prescription drugs which may allow you to take them in lower doses.

The intake of omega 3s, especially the Omega 3 supplements, as an alternative medicine should always be supervised by a doctor. How they are used and in what quantities are dependent on your overall health condition, especially if you have any predisposition to or already have certain medical problems.

The potential benefits of omega 3s certainly outweigh the low risks and getting more of them from our diet or from supplements, like an extra gram of fish oil, should not pose any problems.