Do You Need Omega 3 Fatty Acids?

Getting more omega 3

The best way to get omega 3s is to improve your diet.

There are many natural sources of omega 3s. DHA and EPA can be derived from fatty fish and krill oil. ALA is the fatty acid in plants and is broken down in the body into DHA and EPA. Some plant sources are flax, olive oil, and certain leafy greens, but they are not as effective. Food products that contain algae oil are also good sources of DHA.

Children and pregnant and breastfeeding women should get their omega 3s from smaller fatty fish, like salmon and trout, and should only consume a maximum of 12 ounces a week. They should be careful of toxin build up from the consumption of some seafood like shark, swordfish, and tilefish.

Omega 3 supplements and omega 3-fortified foods, such as certain milk products, juices, eggs, cooking oils, and breads, are also good options.

Supplements are beneficial especially for people who are not getting enough omega 3s from their diets. Omega 3 supplements are also safe, but people who have bleeding disorders or are on medication that affects bleeding should always consult a doctor first before taking any. For children, supplements are also safe and beneficial, but it is important that the dosage given is recommended by a doctor.