Omega 3 For the Middle-aged and the Old
People from this age group get the most benefits from omega 3s, especially since the risks for serious health conditions are higher for these people.
* The benefits from omega 3s for cardiovascular health are enormous. It has been shown that omega 3s help keep the heart rhythm steady. In healthy people, omega 3s help prevent cardiovascular diseases. Those with heart disease, on the other hand, have a reduced risk of complications and death. Fish oil, for example, can reduce the risk of heart-related death in people who have had heart attacks, slow down arteriosclerosis, and lower the risk of strokes.
* DHA and EPA, in particular, decrease triglyceride levels by 20% to 50%. The effectiveness depends on the dosage of omega 3s taken in, which should be recommended by a doctor.
* People with hypertension may have improved blood pressure levels from fish oil intake.
* Some studies have shown that high doses of omega 3 from fish oil may reduce some symptoms of rheumatoid arthritis, including morning stiffness and pain. Taking high doses of omega 3 should always be doctor-supervised.
* Fish oil combined with calcium and primrose oil increase bone density and, therefore, may also be beneficial to people with osteoporosis.
* There is some evidence that older people may prevent memory loss and reduce the risk of dementia by having diets that are high in omega 3s.
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