Vitamin D 101
There is no such thing as getting too much vitamin D3 from the sun.
Exposing your skin to the sunlight produces vitamin D3.
Your kidneys are the main organ that converts vitamin D to its biologically active form before it could actually perform its one too many admirable functions in the body. Inside our body are vitamin D organ receptors that act as a receiving device capable of binding both the active and inactive forms of our sunshine vitamins. Cells lining in your lungs and digestive tract can activate vitamin D to help fight infection.
Vitamin D can be assumed to be fundamentally important in survival because great variety of tissues and types of cells use vitamin D. In recognition to that, the body has made provisions to store vitamin D in your liver and the lining of the digestive tract, acting as a savings account which may come in handy during times of need such as long winter months.
Believe it or not, our skin has a built in sunscreen already so it is a total nonsense for the majority of the population to think that routine sun exposure is a major health risk.
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