Risk Of Diet Lack In Fiber

Fiber a Powerful Disease Fighter

A diet rich in high fiber foods does not only help you feel satiated and supports your digestion, but it is a powerful defense on diseases. Fiber may reduce threat of having illnesses such as:

* Cardiovascular diseases: Studies prove that healthy diet low in saturated fatty acid and high in essential fiber can lower blood cholesterol level by 0.5% to 2% for every gram of high fiber eaten daily.
* Hemorrhoids: This kind of illness can be developing when you have difficulty in bowel movement. It is a swollen vein near the anus and the lower rectum, it can be prevented by a diet packed with high fiber foods and drinking plenty of fluid. This diet will soften the stool so that it can pass through the digestive system more smoothly. Consult your physician immediately if you have blood in your stool.
* Irritable Bowel Syndrome: Nerves and muscle of the large intestine are very sensitive to certain foods. The symptoms of IBS are cramping, bloating, gas, diarrhea, and constipation. IBS has no treatment, medicines are only use to relieve pain, reduce stress. Avoiding foods that may trigger the symptoms such as fatty foods, carbonated drinks, and alcohol is very necessary. Diet with whole grains and other fiber rich foods can reduce IBS symptoms especially constipation by making the stool more soft and bulky.
* Diabetes: Fiber is a powerful aid in the prevention of diabetes and helps in diabetes management. Reduce the risk of diabetes by 28% by eating foods that are rich in cereal fiber. Another research shows that a diet full of high sugar, low fiber may increase or more than double the risk of women having diabetes type 2.
* Cancer: Diet is related to the increase rate of cancer death individuals having cancer. Most research has shown that diet low in saturated fat and high in fiber rich foods like fruits, vegetables, and whole grains may reduce the risk of certain cancer, including those of the colon and rectum.