Omega 3 Fatty Acid As Functional Food

Fortified Functional Foods as Alternatives

Fortified functional foods, while not the best options, are also great sources of omega 3. We should just be careful to get the foods that are really enriched with omega 3 and do not just claim to be “a good source” of omega 3.

The standard daily dose of omega 3 to be taken has still not been established. But studies have shown that 500 to 1,000 milligrams a day will provide the desired benefits for healthy people, while people who want to lower their triglyceride levels should consume 2 to 4 grams daily.

Depending on the brands of the food you choose, the amount of omega 3 in fortified foods varies. These products include pasta, soy milk, oatmeal, cereal, and other dairies.