Omega 3 Fatty Acid As Functional Food

Whole Foods and Omega 3

It is an irony that omega 3 fatty acids play a major role for our bodies to function properly but we don’t produce them. We depend on the foods we eat to get these essential fatty acids into our system. It has only been realized that most of us are not getting enough fatty acids in our diets and, as a result, food products that are enriched with omega 3 have cropped up left and right.

Nowadays, you have plenty of choices for your source of omega 3. There are the natural food sources like fatty fish and leafy vegetables, the fortified foods like cereals and juices, and the omega 3 supplements.

However, it is always the best bet to get your omega 3 where nutrients are found naturally. The best source for omega 3 fatty acids is krill and oil cold-water fish like salmon, tuna, halibut, sardines, and trout. A 4-ounce serving of canned white tuna, for example, will give you about 540 milligrams of omega 3.