How To Get An Accurate Reading?
To get the best reading, it is recommended that you avoid drinking caffeine loaded drinks and smoking for at least two hours before checking your blood pressure as they can cause your blood pressure monitors to give an increase in the readings.
Sometimes, stress of being in a clinic may result with elevated readings, called ‘white coat’ hypertension, which are actually within acceptable levels outside the clinic. These people may benefit from self monitoring.
The higher your blood pressure, the greater your chances of cardiovascular disease and stroke. So, it is very important to monitor it regularly and take those medications.
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