The obsession with being connected anywhere at any given time takes toll on our bodies and our mental states causing harmful health consequences like insomnia, heart attack and tendency for brain overheat.
Like a car, the brain can’t run straight out all day long at peak performance. It needs periods of rest and recovery not just sleeping at night but during the day as well.
In every measurable way, people who feel obliged to respond to every email ends up getting toxic stress burning up energy rapidly and wastefully. In this state, your outputs are below commendable purpose, losing clients and friends for that matter.
Start by addressing your priorities and everything follows – your physical health, your longevity and you get to enjoy life.
Take your time or else time will be taken from you
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