Do you need more?
Given the typical diet of an average person, almost anyone can only benefit from adding more omega 3 to their diet, especially nowadays when omega 3 intake has taken a dive over the last century.
However, there are people with certain conditions who can benefit more from consuming higher than normal doses of omega 3 fatty acids. Omega 3 fatty acids have been found to help boost cardiovascular health, control levels of triglycerides, and lower blood pressure. They also help with depression, rheumatoid arthritis, osteoporosis, asthma, ADHD, and many other health conditions.
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