Getting The Best Out Of Omega 3 Supplements

Supplements versus Diet

The best sources of omega 3 fatty acids, or any kind of nutrients, are natural foods. To increase the omega 3s in your diet, the best way to do it is to eat fatty fish like salmon, trout, or sardines. Consuming fish at least twice a week is a good start. The most beneficial types of omega 3 fatty acids are DHA and EPA and these are abundant in fish. ALA is the third type of omega 3 fatty acids and are found in plants like walnuts, flax, and canola oil. ALA is not as potent as DHA and EPA but it is still beneficial.

Omega 3 supplements taken to enhance your diet can be very beneficial but you are still required to have a healthy diet. For some people, vegetarians for example, eating fish may not be acceptable and supplements are a better choice.