Side Effects
* Fish oil supplements may cause indigestion, diarrhea, and fishy burp.
* EPA in fish oil supplements has an anti-clotting factor and may affect people who are taking anti-clotting medication. Before taking the supplement, consult your doctor first.
* DHA and EPA in fish oil supplements may thin the blood. Taking 1 to 2 grams a day is safe but for higher doses, ask for your doctor’s advice. The same goes if you are also on medication or other supplements that thin the blood. If you notice any symptoms like bruising or increased bleeding, stop taking the supplement right away and consult your doctor.
* The intake of omega 3 supplements for children and pregnant and breastfeeding women should also be doctor-recommended.
* Fish oil seems to be safe from contaminants like mercury since it is usually derived from smaller fish which are less like to be contaminated by toxins. To be safe, always look for a brand that has been tested and proclaimed safe by an independent lab.
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