Eat More Fiber To Boost Your Health

Two Types of Essential Fiber

Insoluble fiber a type of fiber that can be found in whole grains, tomatoes, carrots, lettuce and the softer water soluble found in oatmeal, pears, apples and strawberries.

The soluble or the glutinous fiber is the softer type and dissolves in water. This kind of fiber avoids cholesterol from being wrapped up in the intestine. It helps to minimize the increase of blood sugar levels after a meal, which is very helpful for people with diabetes.

Soluble fiber comes from: oatmeal, beans, some fruits (mangoes, apples, pears, kiwi, plums, strawberries, blackberries etc.), and vegetables (dried peas, lentils, beans).

Insoluble fiber definitely does not dissolve in water. It practically helps keep bowel movements regular and decrease the risk of colon problems in the future. It may also reduce the risk of obesity, hemorrhoids, and varicose veins.

See how soluble and insoluble fiber work fighting to loose weight in Proactol

Increase your diet with high fiber gradually to allow the natural bacteria of the digestive system to adjust to the change. Fiber also works best in drinking a lot of water because fiber absorbs water making stool soft and bulky.

Processed foods are low in fiber content such as fruit juice, white bread, pasta, and non whole grain cereals. The process these foods undergo removes the outer coat called bran which lowers its fiber content. Also, removing the skin from fruit and vegetable lessen their fiber content. Eating wide variety of this high fiber rich food will solve the problem of poor health.

A lot of foods offer both types of fiber so you don’t have to worry too much. Not all soluble fibers block the absorption of cholesterol into the blood stream. The term soluble and insoluble fiber should not be the bottom line when discussing fiber. All dietary fibers are good to promote healthy lifestyle. Proper nutrition and healthy living plus all high fiber foods will definitely help you along the way.