Do You Need Omega 3 Fatty Acids?

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Omega 3

* Essential Facts About Omega 3 Fatty Acids
* Do You Need Omega 3 Fatty Acids?
* Omega 3 Fatty Acid As Functional Food
* Shopping for Omega 3
* Getting The Best Out Of Omega 3 Supplements

We have all heard or read about the health benefits of omega 3 fatty acids but we don’t pay attention enough to care if we have enough of it in our diets. Because almost everyone has a diet that is deficient in omega 3, the health benefits are mostly the result of adding back into the diet what was normally there in the first place.

Omega 3 fatty acids are gaining a lot of medical importance, mainly because they are very beneficial health-wise for every one of every age, from babies to old folks. Evidence shows that they protect against heart disease, among many other diseases, and lower triglyceride levels.

Here is an introduction to omega 3 fatty acids which will tell you their benefits and risks, and how they help people in any age group, infants, children and teens, young adults, and middle-aged to older adults alike.

Omega 3 Basics

Omega 3 is an essential fatty acid, or organic acid that our body uses to function properly. One of its more important roles is as an anti-inflammatory. It has a very vital role in preventing chronic diseases that are related to inflammatory processes, like heart disease and arthritis.

Whether omega 3 comes from a food source, like fatty fish or plants, or from supplements, studies have shown that omega 3 is beneficial to people of different ages.