One Hot Vitamin
Vitamin D is considerably one of the easily recognized vitamin among others. Through the sun’s ultraviolet rays absorbed by the skin, a biochemical process begins to take place creating vitamin D which then enters the blood stream and through the cells. That’s why it is labeled as sunshine vitamin.
But haven’t we been warned away from sun exposure?
Do not recoil in terror for the sensationalized accusations over the effects of UV rays from the sun. At some point, no matter how shallow and purely exaggerated, these claims could sound so convincing you start to actually believe them.
Dancing in sunshine does not cause cancer and wrinkles – repetitive sunburn increases the risk of possible damage. The fairer the skin, the more easily it is sunburned and damaged. Mind you, using sunscreen to protect the skin against skin cancer and melanoma has no substantial evidence to justify the advertising claims of those big names in the sunscreen industry. So let lose of your kids in the morning and allow them to enjoy the warmth of the sun.
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