7 Nutrients That May Not Be In Your Diet

Vitamin E: Your Free Radical Destroyer

There is a misconception that we should stay away from fat; this misconception often keeps us from getting the vitamin E that we need. This vitamin, which is found in fatty foods like nuts, seeds, and oils, is a very good antioxidant. It works by destroying free radicals which are unstable oxygen molecules that result from normal metabolism and other things like exposure to air pollution, cigarette smoke, and strong UV rays.

The desire to loose weight keeps people from eating healthy high-fat foods, and hence, keeps people away from vitamin E. Vitamin E can be very easy to acquire – an ounce of sunflower seeds supplies most (2/3) of an adults daily need for the vitamin, or an ounce of almonds provides for half of this need.

Being a complex nutrient, there are 8 kinds of vitamin E, alpha-tocopherol vitamin E (AT) being the most useful of these types. Anybody above the age of 19 requires 15 milligrams of AT every day.

Here are ways to get the Vitamin E that you need:

* Make sunflower seeds and almonds a part of your snack pack or you may also add these to salads, steamed vegetables, and cooked whole grains.
* Indulge in a nut-butter spread over some whole grain bread.
* When cooking, replace your corn or vegetable oil with sunflower or safflower oil.
* Make a rich delicious smoothie with low fat milk, honey, and an ounce of toasted, slivered almonds, all incorporated together in a blender.
* Go for vitamin E fortified, ready to eat, whole grain cereals.

Vitamin E is not the only nutrient that you can get from the above foods, whole grains also supply fiber, sunflower seeds contain magnesium and fiber, and milk is a rich source of calcium.Vitamin E: Your Free Radical Destroyer

There is a misconception that we should stay away from fat; this misconception often keeps us from getting the vitamin E that we need. This vitamin, which is found in fatty foods like nuts, seeds, and oils, is a very good antioxidant. It works by destroying free radicals which are unstable oxygen molecules that result from normal metabolism and other things like exposure to air pollution, cigarette smoke, and strong UV rays.

The desire to loose weight keeps people from eating healthy high-fat foods, and hence, keeps people away from vitamin E. Vitamin E can be very easy to acquire – an ounce of sunflower seeds supplies most (2/3) of an adults daily need for the vitamin, or an ounce of almonds provides for half of this need.

Being a complex nutrient, there are 8 kinds of vitamin E, alpha-tocopherol vitamin E (AT) being the most useful of these types. Anybody above the age of 19 requires 15 milligrams of AT every day.